This Months Curriculum

This Month, we are working on block 4 curriculum, which include the following techniques for our Master Cycle students: Head Lock Self-Defense Rear Bear Hug Self-Defense Over Arms Back Fist, Step Up Side Kick, Cross, Ridge hand (combo 4) Rising block, cross, hook punch (against combo 4) Guard Grip Control (collar sleeve) Maintain Balance Arm Drag to Twisting Arm Control …

The Three Elements of Fitness

If you’ve ever watched kids on a playground, you’ve seen the three elements of fitness in action when they: run away from the kid who’s “it” (endurance) cross the monkey bars (strength) bend down to tie their shoes (flexibility) Parents should encourage their kids to do a variety of activities so that they can work on all three elements. Better …